Why You Do the Thing You Know You Shouldn’t Do

You know better and you do it anyway. This happens all the time and it never makes sense. The knowing is complete but it doesn’t stop anything.

The advice is good. You know it’s good. You would give the same advice to someone else in the same situation. You can explain why the advice makes sense and why you should follow it. But knowing all of that doesn’t mean you are going to follow it.

There’s a part of you that just doesn’t care what you know. That part wants what it wants regardless of what makes sense. That part is stronger than the knowing. That part is winning most of the time.

You could call it self-sabotage or denial or just being stubborn. The name doesn’t really matter because naming it doesn’t change it. You still do the thing you know you shouldn’t do. You still ignore the voice in your head that knows better.

Maybe that part of you knows something that the knowing part doesn’t know, maybe that part has a reason for doing what it’s doing, or maybe the thing you know you shouldn’t do actually serves some purpose even if you can’t articulate what that purpose is.

Or maybe that part is just broken and doesn’t respond to knowledge or logic or good reasons. Maybe that part of you runs on something completely separate from knowing. Maybe it runs on habit or fear or need and none of those things listen to what you know.

The gap between knowing and doing is where most of life happens. You know you should take care of yourself and you neglect yourself. You know you should leave something behind and you drag it with you. You know you should try and you give up. The knowing is perfect and useless at the same time.

People tell you to just do the thing you know you should do like it’s that simple, like knowing is the hard part and doing is automatic after that. But knowing is easy, knowing is nothing, but doing is the part that requires something you don’t have or don’t want to give.

So you keep knowing the right answer and doing the wrong thing. You keep being surprised that the knowing doesn’t help. You keep thinking maybe this time will be different and the knowing will actually change what you do. This time won’t be different because the knowing has never changed what you do before.

The part of you that knows is just an observer at this point. It watches you do things it knows are wrong and it narrates what’s happening but it doesn’t stop it. It warns and predicts and explains and none of that matters because you are going to do it anyway.

Comments

Post a Comment

Popular posts from this blog

Series 1: Jobless: The Reality No One Prepares You For

Episode 1: When the Degree Did Not Open the Door You Expected A particular exhaustion builds up quietly during a long job search that is unrelated to physical tiredness, and that’s difficult to explain to anyone who has not lived through it. For example, weeks of sending applications into silence, and refreshing an inbox full of automated rejections written in language so generic it barely registers as human. For millions of graduates and job seekers around the world, this is not a short phase. For many, it stretches into months, and sometimes years. The education system does a thorough job preparing people for examinations, deadlines, and academic milestones. Preparing them for what comes after, particularly when what comes after is silence rarely makes the curriculum. Graduation ceremonies carry a sense of arrival, a sense that the hard work has paid off and that opportunities are now lined up and waiting. When that expectation meets reality, the gap it creates is deeply disorien...
Read more

Episode 8: Non-Traditional Paths: What to Do When Applications Don’t Work

Months of sending applications without a single callback can gradually reshape how a person sees themselves. The inbox becomes a source of dread, the resume starts to feel inadequate no matter how many times it gets revised, and the confidence that existed at graduation begins to feel like it belonged to a different chapter altogether. At that point, the most useful question is whether the application-only approach is the only road worth walking. Many people who spent months in that cycle found their way forward by asking a completely different question, like, “What do I actually know how to do? Who might need it?” Writing, editing, tutoring, scheduling, social media posting, data entry, and graphic design, skills that feel ordinary to the person who has them are often exactly what a small business owner or busy professional is willing to pay for. The trick is learning to see your own abilities through someone else’s eyes. Free learning platforms have made it possible to close the gap ...
Read more

Episode 7: Hidden Costs: The Full Financial Impact of Job Loss

Losing a job pulls the floor from under you in ways that go far beyond the missing paycheck. What disappears along with the income is the assumption that next month will look like last month, rent gets covered without a second thought, and groceries don’t require a mental calculation at the checkout line. Financial security, when it’s present, is mostly invisible. Its absence, on the other hand, shows up in every single decision of the day. The costs that surface first are the obvious ones like rent, utilities, food, and transport. These stay fixed whether income does or not and the math becomes uncomfortable fast. What follows is the layering of smaller losses, such as the gym membership dropped, streaming services cancelled, and the birthday dinner skipped because the numbers don’t add up. These feel like minor adjustments in isolation, but combined, they reshape how a person moves through their days and how much of their energy goes toward managing shortfalls instead of moving forwa...
Read more

Series 10: Unfamiliar Peace: When Stability Feels Strange

Discovering Who You Are Without the Prepared Responses No one tells you that peace can feel like a threat. After years of surviving chaos, your nervous system doesn’t register calm as safety. It flags it as unfamiliar, maybe even alarming. You spend so long hustling, fixing, reacting, and living on edge, that when life finally quiets down, a part of you panics. You find yourself in a space that isn’t spinning, that isn’t on fire, and instead of feeling relieved, you feel unmoored. You itch for motion, for something to manage, for that old familiar current of urgency, because somewhere along the way, you started mistaking adrenaline for purpose and unpredictability for meaning. When you grow up walking on eggshells, when every day feels like bracing for the next blow, when your body has never had a safe place to land, stability doesn’t feel like peace. It feels like waiting, waiting for the catch, the drop, the thing that will remind you you’re not safe after all. So when everything...
Read more

Episode 6: Healing While Broke: Recovery on a Zero Budget

When money leaves your life, it takes access with it. That sentence sounds simple enough until you are the one standing inside it, watching things you once treated as basics shift out of reach. One therapy session costs what you used to spend feeding yourself for two days. The gym membership that helped you actually sleep through difficult nights now carries a price you cannot defend. Getting coffee with someone you trust, the friend you can tell the full story to, becomes a small expense that requires negotiation with yourself before you agree to it. The moment a person realizes they cannot afford to feel better is a low. One therapy session costs what two days of groceries used to, a gym membership that could help with sleep has turned into something that feels out of reach, and meeting a friend for coffee, such a small thing that once felt effortless, now requires mental calculations, negotiations with yourself about whether you can spare the cost. This is what healing without mon...
Read more

Series 17: Your True Work: What You're Actually Here to Carry

Comparison: Why Your Path Should Look Different It’s easy to look around and feel like you’ve missed something, like everyone else got the memo, moved forward on schedule, and somehow you’re still in the thick of it, figuring things out, doubling back, questioning decisions that once felt sure, standing in places that don’t quite feel like arrival but don’t look like a beginning either. You wonder if you took a wrong turn. If maybe you’re behind, and if what you carry has expired in the eyes of the world that keeps asking for more, faster, better. But what if you’re not behind at all? What if this part that is the unseen hours, the slow recalibrations, the quiet rebuilding of your own inner compass is not a detour but the actual foundation? What if you’re not late but you’re just moving at the speed of something real? No one talks enough about how heavy it is to build without recognition, to grow without being seen, to carry on while learning to accept that your timeline may ...
Read more

Episode 5: Identity Beyond Employment: Value Without a Title

Somewhere between the third month and the sixth month of unemployment, the job search stops feeling like a temporary problem and starts feeling like a permanent mirror. Every unanswered application becomes a silent verdict. Every social gathering becomes a math problem you did not sign up to solve. The money stress is real but the identity erosion runs deeper. The social arithmetic of unemployment is something only those inside it truly understand. Friends suggest brunch, and your mind immediately converts the menu into a decision tree. Someone says “It's just coffee” and you sit with that phrase for a while, thinking about what it must be like to live in a world where coffee is not a calculation. You say yes when you should say no because saying no feels like admitting something you are not ready to say out loud. You carry the math subtly and the weight of it is invisible to everyone else. People assume that being unemployed means being available. Free for errands or emotional...
Read more

Internal Dignity: Honoring Yourself in Private Moments

This reflection is part of The Unscripted Self: Notes from the Interior, a series of honest essays about living without the script, choosing presence over performance, and staying close to what’s real. No one warns you that your own voice can be the loudest critic you’ll ever face. Respect usually gets framed in how we deal with others, what we tolerate, what we don’t, how we draw the line when something feels off. It’s about boundaries, red flags, self-worth speeches, but the way you treat yourself when no one’s watching sets the tone for everything else. Self-respect is quiet and doesn’t demand attention. It moves in almost invisible ways. It’s letting yourself rest without guilt after a long week that didn’t go as planned, choosing not to punish yourself for needing more time, more space, and more softness. It’s the tone you take with yourself when you fall short, honest, gentle, like someone you’d stay up late comforting, especially on the days you feel hardest to love. ...
Read more

Emotional Durability: Building Strength Through Feeling

This is part of the “Staying with Yourself" series, a real-time reflection on the quiet, in-between spaces of personal growth. You are showing up even on the days when nothing feels urgent, and no one’s asking how you are doing. It’s quieter now but it’s real. You ever notice how you start hardening without even meaning to? It is a slow kind of thing. You get burned, so you stop reaching out; you care too much, so you decide caring less is safer. You give and give until there’s nothing left, and then tell yourself this is just what growing up looks like. You are protecting your peace, right? Deep down you know that’s not peace, you are exhausted, a soul-deep exhaustion that makes you stop showing up fully because showing up hasn’t always gone well. So you start pulling back, saying less, and letting the world shrink around you so it doesn’t hurt as much when it disappoints you. The fatigue doesn’t always come from anger. Sometimes it’s just the weight of it all. You ha...
Read more

Series 6: The Return: Finding Yourself Again

Unreciprocated Care: When Support Goes Unremembered Some endings are invisible. Some beginnings feel like remembering. This is the quiet return to yourself. A reflection on loyalty, silent sacrifice, and the quiet strength it takes to keep showing up when your presence gets rewritten out of the story. This is for the ones who spent hours on the phone, who let people into their space, and who gave without ever needing to be seen, for anyone who knows what it means to hold someone up and be forgotten in the retelling. Something cracks inside when the person you once carried starts rewriting history like you never existed. They talk louder now, move different, like struggle never touched them. You see the confidence, the curated strength, but behind all that noise, you remember the version they don’t talk about, the version that once leaned on you, borrowed your belief when theirs ran out, the one who needed help building, and you gave it without hesitation. You didn’t do ...
Read more